Soludo Wife Yarn Nigerians To Always Choose Healthy Food

Anambra First Lady, Dr Nonye Soludo, don tell Nigerians make dem dey choose healthy food by eating more local fruits, vegetables, beans, grains and tubers wey get plenty nutrients wey body need, she talk say natural food na one of di biggest gifts God give human beings.

Soludo, wey also found di NGO Healthy Living with Nonye Soludo, say when people choose natural food instead of plenty processed food, e dey reduce di risk of lifestyle diseases, strengthen body immunity and give people more energy for everyday activities.

She talk dis for statement wey she release on Monday, say healthy eating no mean say person must chop expensive food or follow strict diet, but na about making simple and wise food choices every day. She say one of di biggest gifts we fit give our body na to go back to nature.

Our local fruits, vegetables, beans, whole grains, roots and tubers get all di nutrients wey our body need to stay healthy and strong.